12RND Fitness

12RND Fitness provides a structured exercise environment in Dorrington, focusing on boxing-inspired circuit training. The facility operates on a no-timetable basis, allowing members to start their workout whenever they arrive. Each session consists of twelve distinct stations that combine cardiovascular drills with strength exercises. Professional trainers remain on the floor to guide participants through the movements and ensure correct form throughout the 45-minute circuit. This approach caters to those requiring flexibility in their daily routine while maintaining a consistent training intensity. Located in the suburb of Dorrington, this fitness centre serves the local community and those living near Marist College Ashgrove. The venue features professional equipment including heavy bags, speed balls, and functional training tools. Membership options provide access to various training programs designed by professional athletes. By removing fixed class times, the facility reduces barriers to regular exercise for residents in the Brisbane inner-west area. The training model focuses on improving athletic performance and overall physical health through repeatable, high-energy sessions.