F45 Training

F45 Training offers structured group fitness classes in Rochedale South, focusing on functional movements that translate to everyday activities. The facility provides various circuit-based workouts that alternate between cardiovascular and strength training exercises. Members follow a rotating schedule of programs designed to challenge different energy systems while maintaining a focus on technique and intensity. The training space is equipped with rowers, stationary bikes, dumbbells, and kettlebells to support various exercise modalities during each session. Located near Underwood Park, this fitness studio serves the local community with multiple class times throughout the day to accommodate different work schedules. Each session is led by trainers who guide participants through the prescribed movements and provide modifications based on individual ability levels. The venue maintains a consistent format where digital screens display the exercises, allowing members to follow the workout flow independently. This sporting venue provides a central location for Rochedale South residents to engage in regular physical activity.