UBX Boxing + Strength

UBX Boxing + Strength operates a fitness facility in Thorneside, focusing on a 12-round circuit format that integrates professional boxing techniques with functional strength movements. Each workout lasts 45 minutes and involves a mixture of bag work, pad work with coaches, and resistance training. The club removes the need for bookings or fixed start times, allowing participants to begin their session as soon as they arrive at the gym. This model suits those living near Waterloo Bay who require a workout schedule that fits around personal or professional commitments. The training programs are designed by sports scientists and change daily to provide variety and target different muscle groups. Coaches remain on the floor to guide participants through the specific exercises and ensure correct form is maintained throughout the circuit. Located in the 4158 postcode area, the gym serves the local community by providing access to high-intensity interval training equipment and boxing gear. The facility offers a structured approach to fitness for residents in the Redland City region looking for skill-based exercise.